Habits Build a Lifestyle

Preparation and foundation building are what makes life flow easier. And you can apply this to fitness or anything. I will give examples related to health and fitness bc that is my lane. A clean and organized space makes it easier to grab your shoes and keys and get out for a run or toContinue reading “Habits Build a Lifestyle”

Home Gym Workout

Friday I ran over 5 miles and Saturday I ran 7. So today’s workout was less strenuous. I woke up and did about 20 min of yoga and a little body weight session. Then this afternoon I did a back workout with resistance bands and some cardio on my treadmill. My cardio wasn’t as strenuousContinue reading “Home Gym Workout”

Back bends in Yoga

Backbends are a foundational movement in yoga. But many might find it difficult to pull them off. The kink might be tightness in the hip flexors that need to be worked out vs tightness or lack of mobility in the back. This variation of King Pigeon is a hip opener and balance move. It kindaContinue reading “Back bends in Yoga”

Creating On a Continuum

I grabbed this pic from a friend. It is spot on and needs to be shared. This doesn’t have to be an “all or nothing” thing. You don’t have to cook at home every meal. You can watch some tv. You can socialize on social media. You just have to create and cultivate that lifeContinue reading “Creating On a Continuum”