My Fitness Journey

I started my fitness journey back in the winter of 2008. A lot of what I did and learned were based on trial and error, not bc I was an athlete or raised in a health/fitness household. I became a certified personal trainer in 2010 at the very gym that I started my transformation. ManyContinue reading “My Fitness Journey”

Willful Smart Watch Review

This is an amazing watch!! I made a review. Check it out. youtu.be/hm_mG0ZRZSU This watch is AHH-may-zing!! I spent about $31 after tax. I know that iPhone watches and Samsung watches can easily run you hundreds of dollars. I’m a stay at home mom on a budget. I wanted a solid watch to track myContinue reading “Willful Smart Watch Review”

Create Your 2021 Game Plan NOW

In the upcoming month, health, fitness, and weight loss gonna dominate discussions. Recognize that your goals are yours alone. Don’t compare yourself, your body, your journey to anyone else’s bc you don’t know their situation. So start with the end in mind. What do you want to accomplish this year? Once you get to theContinue reading “Create Your 2021 Game Plan NOW”

Flow with Blocks

Here is how a set of cork blocks can help you. Downdog is a common pose. The downdog step thru is a common transition. If you are very tight and can’t quite reach the floor while standing up, blocks will bring the floor up to you. I am showing downdog without blocks and with theContinue reading “Flow with Blocks”

Pick Up Some Weights!

I’m amazed in 2020, that we still have women thinking simply picking up some 5 lb weights will lead to a hard body. SPOILER ALERT 🚨: It doesn’t. Lol 😆 Having muscles, and strength training within a balanced workout regimen of cardio and balance or functional training, help create a healthy and balanced lifestyle. AsContinue reading “Pick Up Some Weights!”