Backyard Circuit

Who needs a gym membership when you have a backyard? Or any cleared space for that matter! We have been building our home gym for a while now, but def beefing it up during the pandemic. We haven’t missed a beat with exercise. Yesterday’s workout circuit was a shoulder burner with some heavy med ballContinue reading “Backyard Circuit”

Any Body is a Yoga 🧘🏾‍♀️ Body

If you have a body, you are welcome to join my Sunday yoga class. Some may have the misconceptions that only a certain type does yoga. Well, there is a paradigm shift coming down the pipeline. And the world of yoga is widening. Check out my Sunday Flow class at 9am CST. It’s donations basedContinue reading “Any Body is a Yoga 🧘🏾‍♀️ Body”