Pandemic Boxes

There is a church near my husband’s job that gives out boxes with food. A pretty good mix of stuff too. I got busy soon as I got home with the boxes. First, I still had 3 green peppers in the fridge. I didn’t want them to go bad, so I dehydrated them and aContinue reading “Pandemic Boxes”

Air Fryer Salmon

This salmon was fresh and thawed. I put down a piece of foil for easy clean up. And since it was a thick piece of fish, I cooked it for 30 min at 350. Season how you wish. Sometimes i use a marinade, sometimes not. It’s always juicy. If the fish is thin, it’s 15-20Continue reading “Air Fryer Salmon”

Yoga as a Practice…

Yoga for me, started out as a way to balance out my running and strength training. I used it instead of stretching and found so much enjoyment in the breath and movements. As I’ve delved deeper into my practice, seeing my body’s current limitations, and pushing past them, I’m amazed at my growth. One thingContinue reading “Yoga as a Practice…”

Habits Build a Lifestyle

Preparation and foundation building are what makes life flow easier. And you can apply this to fitness or anything. I will give examples related to health and fitness bc that is my lane. A clean and organized space makes it easier to grab your shoes and keys and get out for a run or toContinue reading “Habits Build a Lifestyle”

Perfect Brussels Sprouts in the Air Fryer

I defrosted the frozen sprouts and drained excess liquids. Coated with olive oil and seasoned with Cajun seasoning and kosher salt. I cooked for 15 min at 360 degrees. Stirring a couple times for even roasting. These are super easy and tasty.