Create Your 2021 Game Plan NOW

In the upcoming month, health, fitness, and weight loss gonna dominate discussions. Recognize that your goals are yours alone. Don’t compare yourself, your body, your journey to anyone else’s bc you don’t know their situation. So start with the end in mind. What do you want to accomplish this year? Once you get to theContinue reading “Create Your 2021 Game Plan NOW”

What You Do Today, Will Be Seen Next Year

What You Do Today, Will Be Seen Next Year Last year, I set the goal to run a 10 min mile. This was back when I was running 12 min miles and 25 lbs heavier than I am now. I told myself 10 was the goal. I was running about 4-5 days a week lastContinue reading “What You Do Today, Will Be Seen Next Year”