Friday I ran over 5 miles and Saturday I ran 7. So today’s workout was less strenuous. I woke up and did about 20 min of yoga and a little body weight session. Then this afternoon I did a back workout with resistance bands and some cardio on my treadmill. My cardio wasn’t as strenuousContinue reading “Home Gym Workout”
Tag Archives: running
What You Do Today, Will Be Seen Next Year
What You Do Today, Will Be Seen Next Year Last year, I set the goal to run a 10 min mile. This was back when I was running 12 min miles and 25 lbs heavier than I am now. I told myself 10 was the goal. I was running about 4-5 days a week lastContinue reading “What You Do Today, Will Be Seen Next Year”
