Pick Up Some Weights!

I’m amazed in 2020, that we still have women thinking simply picking up some 5 lb weights will lead to a hard body. SPOILER ALERT 🚨: It doesn’t. Lol 😆 Having muscles, and strength training within a balanced workout regimen of cardio and balance or functional training, help create a healthy and balanced lifestyle. AsContinue reading “Pick Up Some Weights!”

Yoga as a Practice…

Yoga for me, started out as a way to balance out my running and strength training. I used it instead of stretching and found so much enjoyment in the breath and movements. As I’ve delved deeper into my practice, seeing my body’s current limitations, and pushing past them, I’m amazed at my growth. One thingContinue reading “Yoga as a Practice…”

Habits Build a Lifestyle

Preparation and foundation building are what makes life flow easier. And you can apply this to fitness or anything. I will give examples related to health and fitness bc that is my lane. A clean and organized space makes it easier to grab your shoes and keys and get out for a run or toContinue reading “Habits Build a Lifestyle”

Burn The Cape!!!

Discretionary income, time, and energy are a premium when you’re poor. So you have to be extra discerning with how you spend your limited resources. So giving money and time to places, ppl, and things outside of your home will only stress your home. And you will impact your health and waistline. So stop doingContinue reading “Burn The Cape!!!”

Home Gym Workout

Friday I ran over 5 miles and Saturday I ran 7. So today’s workout was less strenuous. I woke up and did about 20 min of yoga and a little body weight session. Then this afternoon I did a back workout with resistance bands and some cardio on my treadmill. My cardio wasn’t as strenuousContinue reading “Home Gym Workout”