Shake the Need for Head Pats

You gotta release the need for validation. You gotta release the need for positive feedback and stop worrying about other ppl shaming or insulting you. They are insignificant. A couple of books that I’ve read that have helped solidify this for me: “The Four Agreements” and “The Subtle Art of Not Giving a Fck”. OnceContinue reading “Shake the Need for Head Pats”

Creating On a Continuum

I grabbed this pic from a friend. It is spot on and needs to be shared. This doesn’t have to be an “all or nothing” thing. You don’t have to cook at home every meal. You can watch some tv. You can socialize on social media. You just have to create and cultivate that lifeContinue reading “Creating On a Continuum”

A Few of the Audiobook Gems That I Listened to This Year

We can easily fall prey to the opinions of others. I get it. But at some point learning to shake free of ppl and their opinions is clutch. I already had a dearth of fcks to give. Now I have even less. No matter your lot in life, you lead something. Someone is watching youContinue reading “A Few of the Audiobook Gems That I Listened to This Year”