Habits Build a Lifestyle

Preparation and foundation building are what makes life flow easier. And you can apply this to fitness or anything. I will give examples related to health and fitness bc that is my lane. A clean and organized space makes it easier to grab your shoes and keys and get out for a run or toContinue reading “Habits Build a Lifestyle”

Burn The Cape!!!

Discretionary income, time, and energy are a premium when you’re poor. So you have to be extra discerning with how you spend your limited resources. So giving money and time to places, ppl, and things outside of your home will only stress your home. And you will impact your health and waistline. So stop doingContinue reading “Burn The Cape!!!”

Back bends in Yoga

Backbends are a foundational movement in yoga. But many might find it difficult to pull them off. The kink might be tightness in the hip flexors that need to be worked out vs tightness or lack of mobility in the back. This variation of King Pigeon is a hip opener and balance move. It kindaContinue reading “Back bends in Yoga”

Creating On a Continuum

I grabbed this pic from a friend. It is spot on and needs to be shared. This doesn’t have to be an “all or nothing” thing. You don’t have to cook at home every meal. You can watch some tv. You can socialize on social media. You just have to create and cultivate that lifeContinue reading “Creating On a Continuum”

A Few of the Audiobook Gems That I Listened to This Year

We can easily fall prey to the opinions of others. I get it. But at some point learning to shake free of ppl and their opinions is clutch. I already had a dearth of fcks to give. Now I have even less. No matter your lot in life, you lead something. Someone is watching youContinue reading “A Few of the Audiobook Gems That I Listened to This Year”