Willful Smart Watch Review

This is an amazing watch!! I made a review. Check it out. youtu.be/hm_mG0ZRZSU This watch is AHH-may-zing!! I spent about $31 after tax. I know that iPhone watches and Samsung watches can easily run you hundreds of dollars. I’m a stay at home mom on a budget. I wanted a solid watch to track myContinue reading “Willful Smart Watch Review”

Shake the Need for Head Pats

You gotta release the need for validation. You gotta release the need for positive feedback and stop worrying about other ppl shaming or insulting you. They are insignificant. A couple of books that I’ve read that have helped solidify this for me: “The Four Agreements” and “The Subtle Art of Not Giving a Fck”. OnceContinue reading “Shake the Need for Head Pats”

Healthy Habits as a Fit Mom

I have been a mom for 6 years and a wife for 7 years (in 2 days…12/17). How I operate as a mom and wife was built years before I met my husband. The healthy habits I built became sooo engrained, that they are literally as clutch as showering and brushing my teeth. Habit creationContinue reading “Healthy Habits as a Fit Mom”

Flow with Blocks

Here is how a set of cork blocks can help you. Downdog is a common pose. The downdog step thru is a common transition. If you are very tight and can’t quite reach the floor while standing up, blocks will bring the floor up to you. I am showing downdog without blocks and with theContinue reading “Flow with Blocks”

Yoga as a Practice…

Yoga for me, started out as a way to balance out my running and strength training. I used it instead of stretching and found so much enjoyment in the breath and movements. As I’ve delved deeper into my practice, seeing my body’s current limitations, and pushing past them, I’m amazed at my growth. One thingContinue reading “Yoga as a Practice…”