Create Your 2021 Game Plan NOW

In the upcoming month, health, fitness, and weight loss gonna dominate discussions. Recognize that your goals are yours alone. Don’t compare yourself, your body, your journey to anyone else’s bc you don’t know their situation. So start with the end in mind. What do you want to accomplish this year? Once you get to theContinue reading “Create Your 2021 Game Plan NOW”

My Journey to Fit at 40

I just wanted to share some of my journey over the last 1.5 years. I sympathize with the weight gain that comes from a change in hormones and life circumstances. After stopping breastfeeding, moving, and life I gained 25 lbs in one year. I am totally sure that some of that weight came from unbalancedContinue reading “My Journey to Fit at 40”

Healthy Habits as a Fit Mom

I have been a mom for 6 years and a wife for 7 years (in 2 days…12/17). How I operate as a mom and wife was built years before I met my husband. The healthy habits I built became sooo engrained, that they are literally as clutch as showering and brushing my teeth. Habit creationContinue reading “Healthy Habits as a Fit Mom”

Turn Up! It’s a Salad Party

Ok, I have a busy 15 month old toddler named Jeremiah or just J. So doing many things becomes a lil more challenging with this busy baby running around. He makes most tasks interesting…kinda like a built-in obstacle course. So it was beautiful day when I met a friend, Shari, with a child his ageContinue reading “Turn Up! It’s a Salad Party”