Flow with Blocks

Here is how a set of cork blocks can help you. Downdog is a common pose. The downdog step thru is a common transition. If you are very tight and can’t quite reach the floor while standing up, blocks will bring the floor up to you. I am showing downdog without blocks and with theContinue reading “Flow with Blocks”

Pick Up Some Weights!

I’m amazed in 2020, that we still have women thinking simply picking up some 5 lb weights will lead to a hard body. SPOILER ALERT 🚨: It doesn’t. Lol 😆 Having muscles, and strength training within a balanced workout regimen of cardio and balance or functional training, help create a healthy and balanced lifestyle. AsContinue reading “Pick Up Some Weights!”

Dehydrating Onions

Did you know that some fruits and veggies are 80-90% water? It is easy to say that, but it’s crazy to see it. I have been dehydrating stuff. I just picked this activity up within the last month. I saw the amount of water the first time I made dehydrated onions, but I did notContinue reading “Dehydrating Onions”

Pandemic Boxes

There is a church near my husband’s job that gives out boxes with food. A pretty good mix of stuff too. I got busy soon as I got home with the boxes. First, I still had 3 green peppers in the fridge. I didn’t want them to go bad, so I dehydrated them and aContinue reading “Pandemic Boxes”

Air Fryer Salmon

This salmon was fresh and thawed. I put down a piece of foil for easy clean up. And since it was a thick piece of fish, I cooked it for 30 min at 350. Season how you wish. Sometimes i use a marinade, sometimes not. It’s always juicy. If the fish is thin, it’s 15-20Continue reading “Air Fryer Salmon”