Shake the Need for Head Pats

You gotta release the need for validation. You gotta release the need for positive feedback and stop worrying about other ppl shaming or insulting you. They are insignificant. A couple of books that I’ve read that have helped solidify this for me: “The Four Agreements” and “The Subtle Art of Not Giving a Fck”. OnceContinue reading “Shake the Need for Head Pats”

Pandemic Boxes

There is a church near my husband’s job that gives out boxes with food. A pretty good mix of stuff too. I got busy soon as I got home with the boxes. First, I still had 3 green peppers in the fridge. I didn’t want them to go bad, so I dehydrated them and aContinue reading “Pandemic Boxes”

Yoga as a Practice…

Yoga for me, started out as a way to balance out my running and strength training. I used it instead of stretching and found so much enjoyment in the breath and movements. As I’ve delved deeper into my practice, seeing my body’s current limitations, and pushing past them, I’m amazed at my growth. One thingContinue reading “Yoga as a Practice…”

Habits Build a Lifestyle

Preparation and foundation building are what makes life flow easier. And you can apply this to fitness or anything. I will give examples related to health and fitness bc that is my lane. A clean and organized space makes it easier to grab your shoes and keys and get out for a run or toContinue reading “Habits Build a Lifestyle”

Creating On a Continuum

I grabbed this pic from a friend. It is spot on and needs to be shared. This doesn’t have to be an “all or nothing” thing. You don’t have to cook at home every meal. You can watch some tv. You can socialize on social media. You just have to create and cultivate that lifeContinue reading “Creating On a Continuum”