Create Your 2021 Game Plan NOW

In the upcoming month, health, fitness, and weight loss gonna dominate discussions. Recognize that your goals are yours alone. Don’t compare yourself, your body, your journey to anyone else’s bc you don’t know their situation. So start with the end in mind. What do you want to accomplish this year? Once you get to theContinue reading “Create Your 2021 Game Plan NOW”

My Journey to Fit at 40

I just wanted to share some of my journey over the last 1.5 years. I sympathize with the weight gain that comes from a change in hormones and life circumstances. After stopping breastfeeding, moving, and life I gained 25 lbs in one year. I am totally sure that some of that weight came from unbalancedContinue reading “My Journey to Fit at 40”

Intention Will Get You Out The Bed

The game planning and setting of intentions for any goal is STEP 1 for crushing any goal. Yes, some exceptional person could just wake up and run a half marathon or decide to start CrossFit. But some of us have to actually game plan. Today I woke up and ran 10 miles. But the foundationContinue reading “Intention Will Get You Out The Bed”

What You Do Today, Will Be Seen Next Year

What You Do Today, Will Be Seen Next Year Last year, I set the goal to run a 10 min mile. This was back when I was running 12 min miles and 25 lbs heavier than I am now. I told myself 10 was the goal. I was running about 4-5 days a week lastContinue reading “What You Do Today, Will Be Seen Next Year”