Flow with Blocks

Here is how a set of cork blocks can help you. Downdog is a common pose. The downdog step thru is a common transition. If you are very tight and can’t quite reach the floor while standing up, blocks will bring the floor up to you. I am showing downdog without blocks and with theContinue reading “Flow with Blocks”

Pick Up Some Weights!

I’m amazed in 2020, that we still have women thinking simply picking up some 5 lb weights will lead to a hard body. SPOILER ALERT 🚨: It doesn’t. Lol 😆 Having muscles, and strength training within a balanced workout regimen of cardio and balance or functional training, help create a healthy and balanced lifestyle. AsContinue reading “Pick Up Some Weights!”

Dehydrating Onions

Did you know that some fruits and veggies are 80-90% water? It is easy to say that, but it’s crazy to see it. I have been dehydrating stuff. I just picked this activity up within the last month. I saw the amount of water the first time I made dehydrated onions, but I did notContinue reading “Dehydrating Onions”

Pandemic Boxes

There is a church near my husband’s job that gives out boxes with food. A pretty good mix of stuff too. I got busy soon as I got home with the boxes. First, I still had 3 green peppers in the fridge. I didn’t want them to go bad, so I dehydrated them and aContinue reading “Pandemic Boxes”

Yoga as a Practice…

Yoga for me, started out as a way to balance out my running and strength training. I used it instead of stretching and found so much enjoyment in the breath and movements. As I’ve delved deeper into my practice, seeing my body’s current limitations, and pushing past them, I’m amazed at my growth. One thingContinue reading “Yoga as a Practice…”