Preparation and foundation building are what makes life flow easier. And you can apply this to fitness or anything. I will give examples related to health and fitness bc that is my lane. A clean and organized space makes it easier to grab your shoes and keys and get out for a run or toContinue reading “Habits Build a Lifestyle”
Tag Archives: dieting
Perfect Brussels Sprouts in the Air Fryer
I defrosted the frozen sprouts and drained excess liquids. Coated with olive oil and seasoned with Cajun seasoning and kosher salt. I cooked for 15 min at 360 degrees. Stirring a couple times for even roasting. These are super easy and tasty.
I DON’T Diet!
Everywhere you look there is something or someone talking about the latest diet or fad. Well I ain’t going. I ain’t counting calories. I eat carbs, sugar, and fat. And I eat as much as necessary. Don’t get me wrong, I have dieted. I used to measure and check calories and weigh my proteins. ButContinue reading “I DON’T Diet!”
