Habits Build a Lifestyle

Preparation and foundation building are what makes life flow easier. And you can apply this to fitness or anything. I will give examples related to health and fitness bc that is my lane. A clean and organized space makes it easier to grab your shoes and keys and get out for a run or toContinue reading “Habits Build a Lifestyle”

Perfect Brussels Sprouts in the Air Fryer

I defrosted the frozen sprouts and drained excess liquids. Coated with olive oil and seasoned with Cajun seasoning and kosher salt. I cooked for 15 min at 360 degrees. Stirring a couple times for even roasting. These are super easy and tasty.