I just wanted to share some of my journey over the last 1.5 years. I sympathize with the weight gain that comes from a change in hormones and life circumstances. After stopping breastfeeding, moving, and life I gained 25 lbs in one year. I am totally sure that some of that weight came from unbalancedContinue reading “My Journey to Fit at 40”
Tag Archives: diet
Pandemic Boxes
There is a church near my husband’s job that gives out boxes with food. A pretty good mix of stuff too. I got busy soon as I got home with the boxes. First, I still had 3 green peppers in the fridge. I didn’t want them to go bad, so I dehydrated them and aContinue reading “Pandemic Boxes”
Habits Build a Lifestyle
Preparation and foundation building are what makes life flow easier. And you can apply this to fitness or anything. I will give examples related to health and fitness bc that is my lane. A clean and organized space makes it easier to grab your shoes and keys and get out for a run or toContinue reading “Habits Build a Lifestyle”
Perfect Brussels Sprouts in the Air Fryer
I defrosted the frozen sprouts and drained excess liquids. Coated with olive oil and seasoned with Cajun seasoning and kosher salt. I cooked for 15 min at 360 degrees. Stirring a couple times for even roasting. These are super easy and tasty.
I DON’T Diet!
Everywhere you look there is something or someone talking about the latest diet or fad. Well I ain’t going. I ain’t counting calories. I eat carbs, sugar, and fat. And I eat as much as necessary. Don’t get me wrong, I have dieted. I used to measure and check calories and weigh my proteins. ButContinue reading “I DON’T Diet!”
