Healthy Habits as a Fit Mom

I have been a mom for 6 years and a wife for 7 years (in 2 days…12/17). How I operate as a mom and wife was built years before I met my husband. The healthy habits I built became sooo engrained, that they are literally as clutch as showering and brushing my teeth. Habit creationContinue reading “Healthy Habits as a Fit Mom”

Pick Up Some Weights!

I’m amazed in 2020, that we still have women thinking simply picking up some 5 lb weights will lead to a hard body. SPOILER ALERT 🚨: It doesn’t. Lol 😆 Having muscles, and strength training within a balanced workout regimen of cardio and balance or functional training, help create a healthy and balanced lifestyle. AsContinue reading “Pick Up Some Weights!”

Backyard Circuit

Who needs a gym membership when you have a backyard? Or any cleared space for that matter! We have been building our home gym for a while now, but def beefing it up during the pandemic. We haven’t missed a beat with exercise. Yesterday’s workout circuit was a shoulder burner with some heavy med ballContinue reading “Backyard Circuit”