breathing – Page 3 – BurbNBougie

A Wonderful Hip Opener

Modified King Arthur stretch using blocks and the wall. Great hip stretch #yoga #yogi #props #modifications

If you have a body, you are welcome to join my Sunday yoga class. Some may have the misconceptions that only a certain type does yoga. Well, there is a paradigm shift coming down the pipeline. And the world of yoga is widening. Check out my Sunday Flow class at 9am CST. It’s donations basedContinue reading “Any Body is a Yoga 🧘🏾‍♀️ Body”

I’m officially a YOGI!!

My journey to become a yogi was thrust upon me. I had NO INTENTION on becoming certified in this practice. I was just using yoga as a way to balance my fitness routine and to keep my body functional. I am very open and share a LOT. One of my Facebook friends shared a scholarshipContinue reading “I’m officially a YOGI!!”

Balance Thru Yoga

I recently started doing yoga again a couple of weeks ago. I hadn’t done it in over a year. Adding yoga back to my regimen has seriously helped bring balance to my life. Let me just tell you, I’m no yogi. I do not get into the poses perfectly. I don’t even know all theContinue reading “Balance Thru Yoga”