Creating On a Continuum

I grabbed this pic from a friend. It is spot on and needs to be shared. This doesn’t have to be an “all or nothing” thing. You don’t have to cook at home every meal. You can watch some tv. You can socialize on social media. You just have to create and cultivate that lifeContinue reading “Creating On a Continuum”

Any Body is a Yoga 🧘🏾‍♀️ Body

If you have a body, you are welcome to join my Sunday yoga class. Some may have the misconceptions that only a certain type does yoga. Well, there is a paradigm shift coming down the pipeline. And the world of yoga is widening. Check out my Sunday Flow class at 9am CST. It’s donations basedContinue reading “Any Body is a Yoga 🧘🏾‍♀️ Body”

I’m officially a YOGI!!

My journey to become a yogi was thrust upon me. I had NO INTENTION on becoming certified in this practice. I was just using yoga as a way to balance my fitness routine and to keep my body functional. I am very open and share a LOT. One of my Facebook friends shared a scholarshipContinue reading “I’m officially a YOGI!!”