Perfect Brussels Sprouts in the Air Fryer

I defrosted the frozen sprouts and drained excess liquids. Coated with olive oil and seasoned with Cajun seasoning and kosher salt. I cooked for 15 min at 360 degrees. Stirring a couple times for even roasting. These are super easy and tasty.

Burn The Cape!!!

Discretionary income, time, and energy are a premium when you’re poor. So you have to be extra discerning with how you spend your limited resources. So giving money and time to places, ppl, and things outside of your home will only stress your home. And you will impact your health and waistline. So stop doingContinue reading “Burn The Cape!!!”

Home Gym Workout

Friday I ran over 5 miles and Saturday I ran 7. So today’s workout was less strenuous. I woke up and did about 20 min of yoga and a little body weight session. Then this afternoon I did a back workout with resistance bands and some cardio on my treadmill. My cardio wasn’t as strenuousContinue reading “Home Gym Workout”

Back bends in Yoga

Backbends are a foundational movement in yoga. But many might find it difficult to pull them off. The kink might be tightness in the hip flexors that need to be worked out vs tightness or lack of mobility in the back. This variation of King Pigeon is a hip opener and balance move. It kindaContinue reading “Back bends in Yoga”

Creating On a Continuum

I grabbed this pic from a friend. It is spot on and needs to be shared. This doesn’t have to be an “all or nothing” thing. You don’t have to cook at home every meal. You can watch some tv. You can socialize on social media. You just have to create and cultivate that lifeContinue reading “Creating On a Continuum”