Limiting Beliefs and Where They Came From

I want to explore the concept of limiting beliefs. Some of, ok, many of our beliefs come from our parents, teachers, and religious institutions very early. And these early beliefs are strong and foundational bc they come from such strong influences with a higher position of power over us. We could either be put into a small box of expectations or we could have had an open field with space to grow and explore. Before we even begin to figure if we have limiting thoughts, we gotta figure out if we were raised in a box or a field.

I think early on, some structure and standards create guidelines. But when things are too strict, it doesn’t give a person the tools or confidence to grow into an individual. Like when you’re guided into a certain profession, the family business, to dress like “this” bc this is how a good woman dresses, or to act like this bc this is what a good man does. These are boxes.

Shame and praise are used to keep you in these boxes. Early in our lives shame and praise comes from parents, teachers, and religious leaders and do shape behaviors. As we get older we don’t even need outside ppl to shame or praise us, it’s rote memorization at that point.

As a mom, man, the shaming tactics come quick and easy and sometimes wrapped in singsong voices. Ppl being “concerned” while seemingly questioning your momming techniques. Will you breastfeed? Give formula? Oh please don’t give formula! You co-sleep? You’ve already started working out!? You aren’t gonna cover up as you nurse? You are going back to work so soon? You haven’t showered? You’re having wine? There’s literally no limits of questioning a new mom. I’m fairly fortunate bc I raised my kids hundreds of miles from my family, so I was able to do my thing with without too much input. But the opinions laced with shame are always lurking.

You have to really be self assured, be rooted in your beliefs and actions, and have the ability to listen yet decline the advice. This is where relationships sometimes get tested. Ppl, especially older, think that advice should be taken and it’s disrespectful otherwise. Here is where finding your voice and footing is key.

Now to break free of limited beliefs, we have to first understand how we got to that point. Why do we think we can’t wear certain things? Why do we think a good mom is an overworked mom? Why can’t older women wear (insert some fashion taboo)? Why is self care so hard? If I don’t wanna make my bed, why do I feel so guilty? Our childhoods do shape us. And breaking free of those limits means breaking from the need for praise and the weight of shaming tactics.

Just color your box!!

This topic is heavy and requires a lot of introspection. But this is Step Zero that sets the scene for new beliefs and affirmations. I have no answers here. This is just a jumpstart for YOU to do the work. Namaste 🙏🏾

Let’s Continue Crushing This Year!!

We made it to February. Woohoo 🙌!!! And it is the beginning of the month. This is your chance to look back at what you accomplished last month, where you fell short, and what you’d like to smash this month. I will tell you, honest self reflection is a challenge. You have to sit with yourself quietly and determine where you might have slacked off, where some of your weak point are, or maybe where you need some assistance.

Self reflection ain’t easy to some. It reminds us that we aren’t perfect. BUT…the important part to remember here. Your weaknesses are opportunities to get stronger. If you reflect, and reflect often, on your weak points, you can only grow.

I will use myself as an example. I created a goal to write on Tuesdays. I didn’t create a template or set subject matter. The goal was just to sit down and write. Writing DOES NOT come easy to me, despite being ever present on social media. Sitting down and focusing requires discipline. Well, since I know this about myself, I have taken the first step in reflection. I was also offered some coaching and book suggestions on how I can improve. Because I KNOW that this is not my strong suit, I welcomed the critique and I will be applying the suggestions. This is how I will grow.

This cycle can be applied to any subject matter where you’d like to improve. I actually like writing down my goals in a physical book. Yes, I know we can do things on our phones, but this has brought a new dimension to my to-do list. I am specific about my daily and weekly goals. Ex. I will do yoga, push-ups (3 sets of 10) and pull-ups (3 sets of 9) on Tues and Thurs. It’s written. So I pretty much have to do it. And don’t give yourself an “out” or start rationalizing why you can’t do something.

  • Write your daily/weekly/monthly goals down
  • Be specific
  • Evaluate on a consistent basis
  • Reflect on your weakness
  • Recognize these are opportunities for growth
  • Accept coaching or find sources to help improve
  • Create goals monthly that includes improvement from the month before

Pushing Into February!!

I had a friend text me just to let me know how hard push-ups were. And like a good friend, I decided her press her to keep pushing, and let her know I support her in her push-up endeavors. Doing push-ups in good form is a challenge. When done right, you are activating your upper body, whole core, even your glutes.

When mastering a task that is hard for you, break it down into manageable chunks. Do not think you’ll master this feat over night. Give yourself 4-6 weeks to see improvement and measure against YOURSELF ONLY!! No comparative fitness!!

For this challenge we will be aiming for push-ups 3 days a week. Each push-up day will have 3 sets of 10 push-ups, changing up the type of push-up each day. My push-up days this month will be Tues (reg), Thur (wide), Sun (tricep). If those days don’t work for you, create your own schedule. Just keep it on 3 separate days during the week. And in addition to the rest of your fitness program.

Any good fitness program works THE WHOLE BODY. I make sure that I am working my upper and lower body; that I’m working the front and back of my body; that I’m working on strength, functionality, and cardio; and I meditate and read (listen to) books for mental growth and health. Here’s a look at my fitness routine as a skeleton. I didn’t write down that I do at least 1 mile a day bc that would get redundant as it is daily and unchanging.

5 Tips for Being an Unbothered Mama

Back in the day, early in mommyhood, I would wake up early, clean up real good, just to watch my child destroy everything in 5 min. I did this everyday, even once I had 2 kids who managed to tear up the place, I would make sure the house was clean before leaving to do anything for the day.

One summer day, I just said, forget this. The cleaning can wait and took the kids to the park. Life was perfectly fine even though I left the apartment a bit messy. And we enjoyed the day.

That was my Aha moment in becoming Unbothered. The house cleaning can wait. It’ll be there. You do not always have to stress over the cleaning. This is not to say that you should allow your place to look like you’ve given up. I’m just saying that washed dishes and a clean toilet is enough of a pass to get going for the day.

My second tip. Find a room or space to just give the kids and don’t worry about the mess. My kids have taken over our front room. They have the big tv. That is where their toys and supplies are. I seriously don’t care. I grab the dishes each day and pick up a bit, but I’ve released the stress of caring about toys. The key is to make sure that they don’t start encroaching on the other spaces.

My 3rd tip, I don’t holler about spills or accidents. Kids make messes. This is life. What I have done since they were small is say, “it’s ok. It was an accident. Let’s just clean it up together.” What this has taught my kids is that small things can be overcome and they come to me when something happens vs hiding their mistakes. I’m teaching my kiddos that they can trust me with mistakes or accidents. I want them to know they can always come to me.

My 4th tip. Find an hour for yourself, by yourself each day. It might be before the kids wake up, it might when they go to bed, but find some time. Mommyhood requires sooo much of you. You have to find a way to pour into yourself. This isn’t an escape, this is to recharge. I use my time to workout. When it’s nice outside I go for a run. I commune with nature as meditation. When it’s cold, I exercise inside doing strength training, yoga, and treadmill work.

My 5th tip. I buy things for myself without feeling guilty. We are a 1 income family on a budget. I still find small ways to give myself treats. I might buy a lipgloss or some chocolate or some running shoes. I like having cute workout clothes and will treat myself with a bright shirt or tank. We ALWAYS take care of the kids. Remember that you, mama, are worthy as well!!

  • The house cleaning can wait.
  • Give the kids a space and don’t stress over messes.
  • Don’t holler about spills or accidents.
  • Find an hour for yourself.
  • Buy yourself a treat or nice things periodically.

My Funny Food “Fail”

I am so fortunate to have a life where I can leisurely scroll social media, see a recipe or meal I wanna try, and have the opportunity to grab and make the recipe.

I saw a post in my air fryer group for 2 ingredient bagel. Mind blown 🤯. I told my husband that this would be a game changer if I could make this happen, and taste good. I grabbed the 2 ingredients: Greek yogurt and self rising flour. I also grabbed some cinnamon sugar. Ok. I’m set to change the trajectory of my life.

The dough

The dough is 1 cup Greek yogurt and 1 cup self rising flour. Keep some flour to help with sticky fingers. And it does get sticky.

I was supposed to be making rolls and squishing them together to look like a bagel.

You’re supposed to beat an egg and brush it on the dough. Then sprinkle whatever seasoning on it that ya want. The rack thing was not in the instructions. Don’t use that. Use parchment paper instead. This was a mess. 😂

It’s going in!

The instructions say bake in your air fryer 15-20 min at 350 degrees or for a more doughy bagel 370 degrees for 10-15 min.

I mean, it looks kinda ok
The back needed a bit more time due to that rack

I will say this. After slathering them with cream cheese, they tasted ok. I give myself a C. The kids ate each bite and asked for more. My next attempt will be much better!