What are your goals? Are you looking to lose weight, (more specifically lose fat), build lean muscle, or both? Better health and mobility requires a combination of both strength training and cardio. There is no one size fits all training formula for everyone. Allow a Fire Fitness Coach to customize a plan for you.
1-on-1 Training Sessions:
$30 a half hour (plus any additional fees)- must pay for 10 sessions in advance
$60 an hour (plus any additonal fees)- must pay for 5 sessions in advance
50% off for every pair. (See 1-1 training prices)
4-8 people: $15 per person
Maybe you don’t want a trainer. You just need some ideas to get started. Have a personalized workout built for your needs and goals. One time fee of $50.