Exercise

What are your goals? Are you looking to lose weight, (more specifically lose fat), build lean muscle, or both? Better health and mobility requires a combination of both strength training and cardio. There is no one size fits all training formula for everyone. Allow a Fire Fitness Coach to customize a plan for you.

1-on-1 Training Sessions:
$30 a half hour (plus any additional fees)- must pay for 10 sessions in advance
$60 an hour (plus any additonal fees)- must pay for 5 sessions in advance

Semi-private sessions:
50% off for every pair. (See 1-1 training prices)

Bootcamps:
4-8 people: $15 per person

Workout Construction:
Maybe you don’t want a trainer. You just need some ideas to get started. Have a personalized workout built for your needs and goals. One time fee of $50.

7 thoughts on “Exercise

  1. I NEED A PERSONALIZED WORKOUT BUILD FOR ME AFTER I FINISH MY TRAINING CLASS WITH YOU. I ALSO NEED THE MEAL PLAN. I WILL TALK TO YOU ABOUT IT SOON.

  2. I NEED A PERSONALIZED WORKOUT BUILD FOR ME AFTER I FINISH MY TRAINING CLASS WITH YOU. I ALSO NEED THE MEAL PLAN. I WILL TALK TO YOU ABOUT IT SOON. OOO I FORGOT I NEED THAT BASIC DIET PLAN.

  3. Whew girl. I wish we would have met outside of the gym. Where do you do your other semi private & boot camps at? I need to up my intense workouts to more than 1x per week but can’t afford the gym prices. Let me know as I am definitely interested in a semi private and/or boot camp with you. I always leave our sessions feeling like I have accomplished something & want to push myself more than just once a week.

  4. Hi,
    I live in Chicago and I’m interested in some services. I’m not sure how to get in touch with you. Please contact me. Thanks!

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