Do Your Actions Reflect Your Goals?

A few weeks ago, I was eating in the break room at my job. (I am a personal trainer at a gym.) And to be completely honest, though we are in a fitness environment,  not everybody eats the healthiest.  Actually I have seen some pretty questionable food choices, but typically I keep my focus onContinue reading “Do Your Actions Reflect Your Goals?”

Get Into Action Wednesdays

On Wednesdays, Monique and I post a meal plan and exercise routine to help you get excited about embracing a vegan lifestyle. Meal Plan Breakfast: Donut holes & smoothie of choice Lunch: Beans, Greens & Rice from Vegan Cooking with Love Dinner: Lemon Angel Hair Pasta with White Beans & Basil from Vegan Cooking With LoveContinue reading “Get Into Action Wednesdays”

Get Into Action Wednesday

On Wednesdays, Monique and I post a meal plan and exercise routine to help you get excited about embracing a vegan lifestyle. Meal Plan Breakfast: Blueberry Pecan Crispy Muffins from Tofu Guru Lunch: Lemony Pasta Salad from The Naked Kitchen Dinner: Jerk Sloppy Joes with Coconut Creamed Spinach from The PPK   Workout Routine   eachContinue reading “Get Into Action Wednesday”