7 Tips for Beginning and Sticking to a Healthier Diet

There is a good chance that you, or someone you know, has been on (and fallen off) some diet plan. Many times, people start a plan with excitement, and see that the diet isn’t sustainable in the long term, or they revert back after they hit their short term goals. So what do you do?Continue reading “7 Tips for Beginning and Sticking to a Healthier Diet”

Do Your Actions Reflect Your Goals?

A few weeks ago, I was eating in the break room at my job. (I am a personal trainer at a gym.) And to be completely honest, though we are in a fitness environment,  not everybody eats the healthiest.  Actually I have seen some pretty questionable food choices, but typically I keep my focus onContinue reading “Do Your Actions Reflect Your Goals?”

Get Into Action Wednesdays

On Wednesdays, Monique (Brown Vegan) and I post a meal plan and exercise routine to help you get excited about embracing a vegan lifestyle.   Meal Plan Breakfast: Open-Faced Avocado sandwich with fresh fruit of choice from The Hungry Mouse Lunch: Black Bean Tacos from MyRecipes.com Dinner: Veggie & Tofu Pot Pie from The Kitchn Print allContinue reading “Get Into Action Wednesdays”