Featured FitChick: Remi Ogunleye “Remi TheTrainer”

It should be evident that obesity rates and health related issues running rampant in our country. (Nearly 70% of adults are overweight or obese and 47% of children (ages 2-19) are overwieght or obese.) But there are many people who are bucking this trend. I hear the many reasons/excuses why people can’t get to theContinue reading “Featured FitChick: Remi Ogunleye “Remi TheTrainer””

New Weekly Feature!

Starting next Wednesday (3/14/2012) Brown Vegan and I will post a weekly meal plan and workout routine for busy families. What’s included? *1 day of meal ideas each week-Breakfast, lunch, dinner *An exercise routine that doesn’t require equipment or a gym membership. This weekly feature is perfect for families who want to become more activeContinue reading “New Weekly Feature!”

Featured FitChick: Tameka Tyler Coleman

It should be evident that obesity rates and health related issues running rampant in our country. (Nearly 70% of adults are overweight or obese and 47% of children (ages 2-19) are overwieght or obese.) But there are many people who are bucking this trend. I hear the many reasons/excuses why people can’t get to theContinue reading “Featured FitChick: Tameka Tyler Coleman”

My Vegan Competition Journey: 5 Weeks Out

Just because someone looks strong, or has muscles, does NOT mean that they are healthy. Last year when I did my first competition I saw up close and personal how much “smoke and mirrors” can effect someone’s look. It was crazy, as I was sitting backstage looking at the competitors, I was thinking to myself,Continue reading “My Vegan Competition Journey: 5 Weeks Out”

Featured FitChick: Ameerah Pearman

 It should be evident that obesity rates and health related issues running rampant in our country. (Nearly 70% of adults are overweight or obese and 47% of children (ages 2-19) are overwieght or obese.) But there are many people who are bucking this trend. I hear the many reasons/excuses why people can’t get to theContinue reading “Featured FitChick: Ameerah Pearman”