Healthy Habits as a Fit Mom

I have been a mom for 6 years and a wife for 7 years (in 2 days…12/17). How I operate as a mom and wife was built years before I met my husband. The healthy habits I built became sooo engrained, that they are literally as clutch as showering and brushing my teeth. Habit creationContinue reading “Healthy Habits as a Fit Mom”

Intention Will Get You Out The Bed

The game planning and setting of intentions for any goal is STEP 1 for crushing any goal. Yes, some exceptional person could just wake up and run a half marathon or decide to start CrossFit. But some of us have to actually game plan. Today I woke up and ran 10 miles. But the foundationContinue reading “Intention Will Get You Out The Bed”

Flow with Blocks

Here is how a set of cork blocks can help you. Downdog is a common pose. The downdog step thru is a common transition. If you are very tight and can’t quite reach the floor while standing up, blocks will bring the floor up to you. I am showing downdog without blocks and with theContinue reading “Flow with Blocks”

Pick Up Some Weights!

I’m amazed in 2020, that we still have women thinking simply picking up some 5 lb weights will lead to a hard body. SPOILER ALERT 🚨: It doesn’t. Lol 😆 Having muscles, and strength training within a balanced workout regimen of cardio and balance or functional training, help create a healthy and balanced lifestyle. AsContinue reading “Pick Up Some Weights!”

Dehydrating Onions

Did you know that some fruits and veggies are 80-90% water? It is easy to say that, but it’s crazy to see it. I have been dehydrating stuff. I just picked this activity up within the last month. I saw the amount of water the first time I made dehydrated onions, but I did notContinue reading “Dehydrating Onions”