There is a good chance that you, or someone you know, has been on (and fallen off) some diet plan. Many times, people start a plan with excitement, and see that the diet isn’t sustainable in the long term, or they revert back after they hit their short term goals. So what do you do?Continue reading “7 Tips for Beginning and Sticking to a Healthier Diet”
Category Archives: diet
Do Your Actions Reflect Your Goals?
A few weeks ago, I was eating in the break room at my job. (I am a personal trainer at a gym.) And to be completely honest, though we are in a fitness environment, not everybody eats the healthiest. Actually I have seen some pretty questionable food choices, but typically I keep my focus onContinue reading “Do Your Actions Reflect Your Goals?”
The Power of Goals
I just wanted to take a moment and brag on one of my clients. I met her and started training with her last year. At that time I could that she wanted to make a change phsically, but hadn’t made the same committment mentally. You can honestly do all the exercising in the world, butContinue reading “The Power of Goals”
Get Into Action Wednesdays
On Wednesdays, Monique and I post a meal plan and exercise routine to help you get excited about embracing a vegan lifestyle. Meal Plan Breakfast: Donut holes & smoothie of choice Lunch: Beans, Greens & Rice from Vegan Cooking with Love Dinner: Lemon Angel Hair Pasta with White Beans & Basil from Vegan Cooking With LoveContinue reading “Get Into Action Wednesdays”
Question and Answer Session
Someone in one of my Facebook groups asked me a bunch of questions. I figured I would share my responses here… Do you think your genetics has a lot to do with you getting to your six-pack? We all have the same basic template as humans. Uncovering the 6-pack that is there has more toContinue reading “Question and Answer Session”
BurbNBougie 