Do Your Actions Reflect Your Goals?

A few weeks ago, I was eating in the break room at my job. (I am a personal trainer at a gym.) And to be completely honest, though we are in a fitness environment,  not everybody eats the healthiest.  Actually I have seen some pretty questionable food choices, but typically I keep my focus onContinue reading “Do Your Actions Reflect Your Goals?”

30 Day Vegan Challenge Results!!

I became a vegan a few months ago and could IMMEDIATELY see changes in my body. I was a pretty healthy eater in my opinion, but this dietary change took my body to another level. I have been proclaiming benefits of my diet to people, but many times I get reactions of: “Yeah right!” or “IContinue reading “30 Day Vegan Challenge Results!!”

Featured FitChick: Dr. Robin R. Rutledge-Taylor

It should be evident that obesity rates and health related issues running rampant in our country. (Nearly 70% of adults are overweight or obese and 47% of children (ages 2-19) are overwieght or obese.) But there are many people who are bucking this trend. I hear the many reasons/excuses why people can’t get to theContinue reading “Featured FitChick: Dr. Robin R. Rutledge-Taylor”

My Vegan Competition Journey: A Few Hours From Being On Stage!

My experience this year has been completely different than last year…like night and day. Obviously there is a learning curve that you get from the first show. Then there was my complete overhaul of my diet. Obviously people should know that I am vegan by the title of this journey alone, but I have notContinue reading “My Vegan Competition Journey: A Few Hours From Being On Stage!”

Featured FitChick: Eve Evans

I am going to take a moment and brag on one of my clients. She started working out with me when she was 63! She was determined to NOT get old like many of the people her biological age (because she definitely doesn’t act like a 60+ year old!) She is NOT sitting around gettingContinue reading “Featured FitChick: Eve Evans”