A few must haves of mine: Goals- I want to be get to 150 lbs and a true size 10 in jeans. (I can size 10 dress pants now.) Journal- I record my workouts everyday. I also record my weight and measurements periodically. If you really want to to be accurate, you may also wantContinue reading “Must Haves…”
Author Archives: Coach LQ
My Journey
I did not just wake up one day and decide that I was going to be a health freak. I also did not have health fanatics for role models that taught me what I now know from an early age. Everything that I know now came through trial and error, research, and asking questions. ItContinue reading “My Journey”
