Create Your 2021 Game Plan NOW

In the upcoming month, health, fitness, and weight loss gonna dominate discussions. Recognize that your goals are yours alone. Don’t compare yourself, your body, your journey to anyone else’s bc you don’t know their situation. So start with the end in mind. What do you want to accomplish this year?

Once you get to the point of balance with sleep, healthy eating, exercise, healthy relationships, and healthy mentally, you can literally attack anything in life.

I’ll give y’all my game plan. Ima SAHM with 2 young kids. It is cold here, there’s not much open as far as outlets for any of us, so my game plan has to be rooted in this reality. I want to keep the stress down, stay on my fitness schedule, keep my home straightened enough to where it seems like I love my family, and stay on top of my writing/work goals.

It isn’t a realistic goal to think ima be able to workout, deep clean each room daily, pay attention to my kids, listen to my audiobooks, and binge the latest shows. So as far as my cleaning schedule, I decided to focus on one main room a day whilst still tidying up. This is like a “dusting, move some furniture around, wipe down the walls” type of day.

My fitness goals for the next 3 months will be focused on getting stronger before the run season starts, working on my pull-ups just in case I ever need to pull myself out of a hole or scale a building, and improving my yoga practice.

I LOVE to-do lists!! And I love this journal bc there are cuss words. Lol. This upcoming year will be just as productive as 2020 was for me. I killed this year. I’ll do the same next year.

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: