My Journey to Fit at 40

I just wanted to share some of my journey over the last 1.5 years. I sympathize with the weight gain that comes from a change in hormones and life circumstances. After stopping breastfeeding, moving, and life I gained 25 lbs in one year. I am totally sure that some of that weight came from unbalanced hormones. I have always been active, even when I was fluffier. I was also PROBABLY eating more than I should have.

I took control by adding intermittent fasting to my life. The IF, plus running, plus strength training, helped sculpt my body. I just added yoga this year.

I am 40 yrs old. I had kids at 33 and 36. My last child being via C-section. I breastfed both kids for 2 years. So I totally get the struggle, the sleep deprivation, and juggling needy humans. I’m showing the pics bc I know what’s possible with consistent effort. Even when the results aren’t immediate.

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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