Flow with Blocks

Here is how a set of cork blocks can help you. Downdog is a common pose. The downdog step thru is a common transition. If you are very tight and can’t quite reach the floor while standing up, blocks will bring the floor up to you.

I am showing downdog without blocks and with the different heights. The cork blocks are denser and offer more stability than the foam blocks. https://amzn.to/3o6itdG

Here’s a link to the cork blocks. They are sturdier than the foam ones.

https://amzn.to/3o6itdG

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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