Dehydrating Onions

Did you know that some fruits and veggies are 80-90% water? It is easy to say that, but it’s crazy to see it.

I have been dehydrating stuff. I just picked this activity up within the last month. I saw the amount of water the first time I made dehydrated onions, but I did not snap a photo. This time I did.

3 Onions shredded down
What the onions looked like after hand squeezing water
How much water came out…

I put the onions in my air fryer at the lowest setting for 20 min at a time for an hour. I stirred the onions every 20 min.

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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