Backyard Circuit

Who needs a gym membership when you have a backyard? Or any cleared space for that matter! We have been building our home gym for a while now, but def beefing it up during the pandemic. We haven’t missed a beat with exercise.

Yesterday’s workout circuit was a shoulder burner with some heavy med ball (30lbs) squats at the end. That was a great workout. And the cool thing about circuits, you can complete several exercises quickly as long as you take short breaks. In. Out. Bing. Bam. Boom!! 💥

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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