Turn on the TV. Pick up a magazine. Check out social media for any reasonable amount of time. There will be some company or person reminding you that you are inadequate in some way, but they have the product or service that will help you get better. The fitness and beauty industries are billion dollar industries bc they create insecurities, then take your cash to help you “fix” them. It is a great cycle that makes a ton of money.
The only way to fight off the media bombardments of “why you are not enough”, is to fortify yourself with self love and build up your own self esteem. You gotta recognize that you are enough just the way you are. Yes, we can all increase our vitality and fitness, but you should want that for self…not bc outside forces have convinced you that you are lacking. Your only competition or comparisons should be to the You of Yesterday. Nobody else matters!