Sleep Deprivation is a Thing


My lil human decided to get turnt up last night around midnight along with his usual feedings. And dad needed to be up at 6 am this morning. So this is what mama looks like right now. Lol! Even though the baby is still sleep right now and even though my brain wants me to work out, alls I can do is sit in my bed. Yup, I’ve made the executive decision to not workout right now. (Final answer) Mama needs to rest. (Fingers crossed that my mood changes later.)

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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