Psshhttt….I ain’t got time for excuses!

Baby J worked so hard that he fell asleep!

(Baby J worked out so hard that he fell asleep!)

Our children are sponges. And their early years are so important to their lives. So anyone that knows me, should know that my baby, and my future ones, will see health as being a regular part of life. Exercise will not be a chore, just something we do. My baby is NOT an excuse to let my health suffer. My family is my reason to be healthy and thrive!

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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