It really doesn’t take much time, space, or equipment to get a good home workout in. It does take some self motivation (for me, quite a bit), but fitness at home is possible.
Yesterday I did a good upper body workout with just one 10 lb kettlebell and a mat. After I put my bundle of cry joy down for a nap, I was able to knock out pushups, triceps extensions, biceps curls, kettlebell swings, and Russian twists.
Since I am rebuilding my strength, a 10 lb weight is fine. But after a while, it will no longer be effective and I’ll have to add to my fitness stash. No excuses peeps!
