Gettin It Done Regardless

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It really doesn’t take much time,  space, or equipment to get a good home workout in. It does take some self motivation (for me, quite a bit), but fitness at home is possible.

Yesterday I did a good upper body workout with just one 10 lb kettlebell and a mat. After I put my bundle of cry joy down for a nap, I was able to knock out pushups, triceps extensions, biceps curls, kettlebell swings, and Russian twists.

Since I am rebuilding my strength, a 10 lb weight is fine. But after a while, it will no longer be effective and I’ll have to add to my fitness stash. No excuses peeps!

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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