Get Into Action Wednesdays

On Wednesdays, Monique and I post a meal plan and exercise routine to help you get excited about embracing a vegan lifestyle.

Meal Plan

Breakfast: Donut holes & smoothie of choice

Lunch: Beans, Greens & Rice from Vegan Cooking with Love

Dinner: Lemon Angel Hair Pasta with White Beans & Basil from Vegan Cooking With Love


Workout (repeat each exercise 4x):
Regular planks 20-40 secs
Robot push ups 10 reps on each side
Floor jacks 10 reps

 Follow me @FireFitCoach

Follow Monique @brownvegan

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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