Get Into Action Wednesday

On Wednesdays, Monique and I post a meal plan and exercise routine to help you get excited about embracing a vegan lifestyle.

Meal Plan

Breakfast: Blueberry Pecan Crispy Muffins from Tofu Guru

Lunch: Lemony Pasta Salad from The Naked Kitchen

Dinner: Jerk Sloppy Joes with Coconut Creamed Spinach from The PPK


Workout Routine


each set adds up to the number 15
1 push up, 14 burpees
2 push ups, 13 burpees
3 push ups, 12 burpees
14 push ups, 1 burpees
(just try not to pass out!)

Find me on Twitter @FireFitCoach

Find Monique on Twitter @brownvegan

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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