Get Into Action Wednesday

Posted byCoach LQPosted indiet, exercise, health, vegan, workouts

On Wednesdays, Monique and I post a meal plan and exercise routine to help you get excited about embracing a vegan lifestyle.

 Meal Plan

Breakfast: Vegan Bacon, Potato, and Green Onion Frittata from Choose Veg

Lunch: Raw Zucchini Pasta from No Meat Athlete

Dinner: Hippie loaf from Happy Herbivore, steamed mixed vegetables and mashed potatoes (use soymilk/plain almond milk instead of dairy; vegan margarine instead of butter)

Workout

(repeat 3x):
Walkout pushup (modify the push up if needed)
Plank- 10-60 sec (depending on core strength)
Side plank- 10-20 sec
Reverse crunch- 10 reps

Follow me on Twitter @FireFitCoach

Follow Monique on Twitter @brownvegan

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

One thought on “Get Into Action Wednesday”

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