On Wednesdays, Monique and I post a meal plan and exercise routine to help you get excited about embracing a vegan lifestyle.
Meal Plan
Breakfast: Vegan Bacon, Potato, and Green Onion Frittata from Choose Veg
Lunch: Raw Zucchini Pasta from No Meat Athlete
Dinner: Hippie loaf from Happy Herbivore, steamed mixed vegetables and mashed potatoes (use soymilk/plain almond milk instead of dairy; vegan margarine instead of butter)
Workout
(repeat 3x):
Walkout pushup (modify the push up if needed)
Plank- 10-60 sec (depending on core strength)
Side plank- 10-20 sec
Reverse crunch- 10 reps
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Follow Monique on Twitter @brownvegan
BurbNBougie 
Thanks! I will try this tonight!!