Each Wednesday Monique (Brown Vegan) and I put out a vegan meal plan and workout routine that families can easily duplicate. Be sure to check in for some good ideas!
Breakfast: Breakfast Bars from Elana’s Pantry and fresh fruit
Lunch: Thai Style Spring Rolls from About.com
Dinner: Lentil and Wild Rice Bowl from Daily Garnish
15 Bear Crawls (forward and back)
15 Mt. Climbers (each side)
15 Wacky Jacks
15 Floor Jacks
Repeat 3 times
Check out Monique’s blog here…http://www.brownvegan.com/.