Get Into Action Wednesday

Each Wednesday Monique (Brown Vegan) and I put out a vegan meal plan and workout routine that families can easily duplicate. Be sure to check in for some good ideas!

Meal Plan

Breakfast: Breakfast Bars from Elana’s Pantry and fresh fruit

Lunch: Thai Style Spring Rolls from About.com

Dinner: Lentil and Wild Rice Bowl from Daily Garnish

 

Workout

 



15 Bear Crawls (forward and back)
15 Mt. Climbers (each side)
15 Wacky Jacks
15 Floor Jacks

Repeat 3 times

Check out Monique’s blog here…http://www.brownvegan.com/.

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: