Get Into Action Wednesdays

Posted byCoach LQPosted indiet, exercise, health, vegan, weight, weight loss
Each Wednesday, Monique (Brown Vegan) and I will offer a meal plan and exercise routine to get you excited about embracing a vegan lifestyle.
 
Meal Plan
 
Breakfast: Raspberry baked oatmeal
 
Lunch: BBQ Lentil Sandwich
 
Dinner: Nacho Pizza
Download a PDF version of each recipe here.
Workout
 

 
Clubs-burpees
Hearts-star jumping jacks
Spades-deep squats
Diamonds- knee grab sit ups

Aces and Jokers are 1 minute rest
Face cards = 10 reps
Number cards = the number of reps

Want more vegan awesome-ness? Find Monique on Twitter @brownvegan.

 

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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