Each Wednesday, Monique (Brown Vegan) and I will offer a meal plan and exercise routine to get you excited about embracing a vegan lifestyle.
Meal Plan
Breakfast: Raspberry baked oatmeal
Lunch: BBQ Lentil Sandwich

Dinner: Nacho Pizza
Download a PDF version of each recipe here.
Workout
Clubs-burpees
Hearts-star jumping jacks
Spades-deep squats
Diamonds- knee grab sit ups
Hearts-star jumping jacks
Spades-deep squats
Diamonds- knee grab sit ups
Aces and Jokers are 1 minute rest
Face cards = 10 reps
Number cards = the number of reps
Want more vegan awesome-ness? Find Monique on Twitter @brownvegan.