Get Into Action Wednesdays

Each Wednesday, Monique and I will offer a meal plan and exercise routine to get you excited about embracing a vegan lifestyle.


Breakfast: Fruit smoothie & bagel


Lunch: Balsamic Kale with Apple & Pear & store-bought pita bread



Dinner: Breakfast for Dinner Burrito & fresh fruit of choice

Print all three recipes


Follow me on Twitter here.


No Equipment Required Workout Routine


Workout: 3 sets of 10 reps of each push up

 Follow Monique’s adventures on Twitter @brownvegan

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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