Get Into Action Wednesdays

Each Wednesday, Monique and I will offer a meal plan and exercise routine to get you excited about embracing a healthy and compassionate vegan lifestyle.

 

Meal Plan

Breakfast: “Eggs” Benedict

Lunch: Protein Powered Goddess Bowl

Dinner: Feeling Good Stew

 

Print all three recipes here


Workout Routine

Do 2 sets of 10 for each move:

Squats
Jumping Jacks
Seal Jacks
Criss Cross Jumps
Forward Lunges
Side Lunges
Wide Out Jumps
Open the Gate

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

2 thoughts on “Get Into Action Wednesdays

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