Get Into Action Wednesdays

Each Wednesday, Monique (Brown Vegan) and I will offer a meal plan and exercise routine to get you excited about embracing a healthy and compassionate vegan lifestyle.


Meal Plan

Breakfast: Brown Sugar Peach Muffins

Ready in 30 minutes

Lunch: Chickenless “Chicken” Salad

Ready in 35 minutes

Dinner: Aromatic Noodles with Lime Peanut Sauce

Ready in 45 minutes

PDF version of all recipes are here.


Workout Routine

Jump and swing your arms as if you actually have a jump rope.
Workout (30 secs of each, then repeat. That is ONE set. Do 2 sets!):
Straight jumping
Back and forth
Right leg
Left leg
Straight jumping

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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