Each Wednesday, Monique (Brown Vegan) and I will offer a meal plan and exercise routine to get you excited about embracing a healthy and compassionate vegan lifestyle.
Meal Plan
Breakfast: Brown Sugar Peach Muffins
Ready in 30 minutes
Lunch: Chickenless “Chicken” Salad
Ready in 35 minutes
Dinner: Aromatic Noodles with Lime Peanut Sauce
Ready in 45 minutes
PDF version of all recipes are here.
Workout Routine
Jump and swing your arms as if you actually have a jump rope.
Workout (30 secs of each, then repeat. That is ONE set. Do 2 sets!):
Straight jumping
Side-to-side
Back and forth
Right leg
Left leg
Straight jumping
