Get Into Action Wednesdays

Each Wednesday, Monique and I will offer a meal plan and exercise routine to get you excited about embracing a healthy and compassionate vegan lifestyle.

Meal Plan

Breakfast-Whole wheat Apple Ginger Muffins

Ready in 30 minutes

Lunch- Spanish Rice and Black Beans

Ready 30 minutes

Dinner-Pasta & Vegetables with White Sauce

Ready in 40 minutes


Click here for the PDF version of all 3 recipes for easy printing.


Workout Routine

Burpee w/ a Shoulder Press (do not worry about the weights-just jump on the end where I shoulder press.)
Mt. Climbers
V-Up Sit-ups

Do you find these weekly plans useful? Let us know in the comments below…and FOLLOW MY BLOG!!

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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