Breakfast-Whole wheat Apple Ginger Muffins
Ready in 30 minutes
Lunch- Spanish Rice and Black Beans
Ready 30 minutes
Dinner-Pasta & Vegetables with White Sauce
Ready in 40 minutes
Click here for the PDF version of all 3 recipes for easy printing.
Burpee w/ a Shoulder Press (do not worry about the weights-just jump on the end where I shoulder press.)
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