Each Wednesday, Monique and I will offer a meal plan and exercise routine to get you excited about embracing a healthy and compassionate vegan lifestyle.
Meal Plan
Breakfast-Whole wheat Apple Ginger Muffins
Ready in 30 minutes
Lunch- Spanish Rice and Black Beans
Ready 30 minutes
Dinner-Pasta & Vegetables with White Sauce
Ready in 40 minutes
Click here for the PDF version of all 3 recipes for easy printing.
Workout Routine
Burpee w/ a Shoulder Press (do not worry about the weights-just jump on the end where I shoulder press.)
Mt. Climbers
V-Up Sit-ups
Do you find these weekly plans useful? Let us know in the comments below…and FOLLOW MY BLOG!!
