Monique (the Brown Vegan) and I are so excited to offer a free meal & exercise routine for you each Wednesday.
Connect with us…..
Monique @brownvegan on Twitter for vegan meal ideas and meal planning
LaQuesha @firefitcoach on Twitter for fitness information & accountability
or leave a question or comment here.
Meal Plan
Breakfast: Pancakes & fruit-ready within 30 minutes
Lunch: Pita pockets & fruit-ready within 10 minutes
Dinner: Portobello Steaks-ready within 30 minutes
Get a PDF version of the recipes for printing.
Workout Routine
This week, LaQuesha will demonstrate 3 exercises- no gym membership or equipment is required
This workout will take 20 minutes to complete
Bear Crawl: walking on hands and feet. You should feel this mainly in your shoulders.
Crab Walk: sit on the ground and put your hands behind you. Raise your butt and start walking back and forth.
Bunny Hop: hop while swinging your arms for momentum
Try out the recipes and routines and let us know what you think. Make sure to FOLLOW my blog. We have some good stuff planned!
