New Weekly Feature!

Starting next Wednesday (3/14/2012) Brown Vegan and I will post a weekly meal plan and workout routine for busy families.

What’s included?

*1 day of meal ideas each week-Breakfast, lunch, dinner

*An exercise routine that doesn’t require equipment or a gym membership.

This weekly feature is perfect for families who want to become more active and thinking about transitioning to more vegan eating.

Don’t miss out on this free information.

FOLLOW my blog to get the Wednesday posts and other blog updates.
You can find out more about Brown Vegan at and on Twitter @brownvegan.

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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